Ian smith is back with another video in his shred video series. The testimonials featured may have used more than one v shred product or extended the program to achieve their maximum results. Using high intensity interval training hiit you can burn more calories in 27 minutes than doing steady state exercise for an hour. Have an event coming up where you need to shed the weight super quick. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Ian smith and was released to the public in december of 20. Results vary depending on starting point, goals and effort. This is also a great diet to follow if your main goal is not fat loss but maximizing muscle mass and strength gains. Ian smith and his friend pastor charles jenkins as they join watch shred positive air workout online vimeo on demand on vimeo. This program can be done in the comfort of your home, backyard, even a hotel room. Youll learn the secret to getting a toned core, lose weight and increase muscle tone while incorporating easytofollow, no excuses. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. The shred 27 burn is a cardio workout dvd specifically designed to help you shred fat and increase muscle tone.
Anyone been past weeks 1 and 2, and did you lose weight. Ian is offering 15 % off everything in the shred store to get your 15 % off you will have to use one of the three codes. This workout only requires 3 machines and 15 minutes of your time. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. Sep 09, 2019 recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. The shred 27 burn is a cardio workout specifically designed to help you shred fat and increase muscle tone. He is a cohost of the emmy winning daytime talk show, the doctors.
Nov 23, 2015 if the server does not provide a quick download, then we remove it from the list. Recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. We start there to set the bar for the rest of the program. Shred is the revolutionary diet taking the us by storm. Read the shred diet cookbook huge flavors half the calories by ian k. I was curious as to how many others are following it, and having success. Ian smiths super shred diet promises fast weight loss. Watch shred positive air workout online vimeo on demand. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and. I would be afraid that he would exhaust me in the first five minutes, but rachael ray is hanging tough for a 15 minute workout that he thinks will give you all the exercise you need to stay on track for his game plan. The shred diet cookbook by ian k smith md more from my site super shred diet cookbook and recipe to help with the super shred program by dr ian smith. Watch shred 15 burn online vimeo on demand on vimeo. Another advantage is that you will continue to burn calories up to 24 hours after the workout is over. With our shred products, shred coach online tool, and other platforms, we want to help provide the resources you need.
I havent looked at super shred but i imagine it is shred. Lets buy our shred friendly snacks while we can save 15 % shred products from doctor. Bailey gives an update on her progress and final results after week six on the shred diet by dr. Smith created shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat.
Ian smiths six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. This is a time challenge so our goal is to complete 2 rounds as fast as possible, without sacrificing our form of. Does the electronic version of the book completely replace the paper version. Ian has joined roland martin in the shred diet challenge week one is over but you can join up and lose weight along with them. If you are coming off of a mass gain phase, such as the diet in my s hortcut to size program or my six weeks to sick arms program, you will want to start at phase 1 of the ss8 diet. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. During these workout videos led by shred415 founders bonnie micheli and tracy roemer, you will alternate between cardio work and strength training to increase muscle and burn calories in a fun, fastpaced workout. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
This workout only requires 3 machines treadmill, stationary bike. Weight loss meals diet plans to lose weight losing weight shred diet plan super shred diet 30 day diet challenge coca zero dr ian smith breakfast low carb stability ball workout videos, fast way to lose body fat, prowler workout for speed, 30 day meal plan for abs, workout videos for beginners online, bodybuilding shopping list, men workout. Ian smiths shred diet so i havent been cooking a lot lately, but i did make a few desserts over easter weekend which ill share in a few weeks. Ian smith talks super shred and slimming down secrets on the queen latifah show duration. They believe that other forms of colon cleansing such as colon super shred diet by dr ian smith 20. Plus, he shares some recipes from his new book that youve got to try.
All you have to do is one 20minute workout a day, every day for 30 days. Shred 27 burn dvd workout, dr ian smith, cardio workout. This easytofollow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. Ian smith shows you how to shred it all with just four simple moves.
This program can be followed by people of all levels of fitness. Jan 03, 2014 its the new year, and many people have resolved to eat better and lose weight. Im on week 3 day 2 of original shred, which isnt meant to lose weight as quickly as super shred. Aug 29, 2019 if you are coming off of a mass gain phase, such as the diet in my s hortcut to size program or my six weeks to sick arms program, you will want to start at phase 1 of the ss8 diet. This 27 minute high intensity interval training workout is part of dr. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan. His newest book, the shred power cleanse, is available 1229 15. You can burn as many calories in 15 minutes as you can walking on a treadmill for 45 minutes. May 05, 20 bailey gives an update on her progress and final results after week six on the shred diet by dr. Thearticlewassharedmorethan5,000timesinthefirst12hours.
The shred revolutionary diet and the super shred diet are at the center of the shred lifestyle. Ian smith okay, who wants to work out with me today. Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Hi guys, today i have for you a new zshred workout for which youll need your exercise equipment namely dumbbells at least 5lbs each, kettlebell 18 26lbs, jump rope, and exercise mat. Each chapter has a small list of to dos so that you build your mental toughness and gain the winning edge. Ian smith wants to get you shredded black america web. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. Ian smith shares tips on how to drop 20 pounds in 5 weeks a good friend of mip who is like family, dr. Most experts would agree that a regular colon cleanse program can ensure a better way of living. May 06, 2015 i seriously see a light at the end of the tunnel. Choose two of the cardiovascular exercises below, for a total of 40 minutes of exercise. Super shred diet by dr ian smith food list, what to eat, avoid very rapid weight loss diet. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a.
Ian distills his successful diet plan into a concentrated, shorter program. Come workout with me and get in the best shape of your life with my short, effective workouts. Shred415 is a calorieburning, high intensity interval training class designed to target all muscle groups. In case you missed it, i started the super shred because i was tired of going through the motions with this weight thing. Weight loss meals diet plans to lose weight losing weight shred diet plan super shred diet 30 day diet challenge coca zero dr ian smith breakfast low carb. Best of all, if after reading an ebook, you buy a paper version of shred.
Ian smith and his friend pastor charles jenkins as they join fellow shredders for all new hiit workouts. Start your shred week 1 of the program starts with a maxout day. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. I am very pleased with this new lifestyle change thus far. Its a destination diet, for the goaloriented person who wants faster, more dramatic results right away, and those who have a specific target they need to reach by a certain datea beach vacation, a reunion, a wedding, or a doctors orders to lose weight quickly for health. Ian smith prepare three recipes from his 6week meal plan. Shred10 the shred10 program is a fun, effective, and do. Hes the famous shred doctor helping countless people lose hundreds and hundreds of pounds. Its the new year, and many people have resolved to eat better and lose weight. Shred has taken the internet by storm, and thousands have already joined dr. Negative energy balance eat fewer calories than you burn. This can be used for people of all fitness levels from beginner to. Ian smith, best selling author, tv personality, physician. Smith created shred while working with people whose weight had plateaued and who were struggling to.
Still i am happy with the results but it is a challenging plan as far as eating so often but the foods themselves are simple and most easy to prepare ahead of time in bulk. Mar 30, 2015 come workout with me and get in the best shape of your life with my short, effective workouts. Mar 17, 2014 the shred 15 burn is a high intensity interval training hiit workout that can burn as many calories as a steadystate exercise such as walking on the treadmill for an hour. The premise of the shred diet is to eat four small meals every 3 to 4 hours to. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work.
Calorie disruption intermittent fasting, with dramatically varying calorie consumption. Shredwithsandra15 shredwithbeverly15 shredwithfelicia15 when you order, enter the code in the box where it says offer code. The shred 15 burn is a high intensity interval training hiit workout that can burn as many calories as a steadystate exercise such as walking on the treadmill for an hour. Ian smith on his new book, super shred, 11514 ariseentertainment 360. Ian smith on his new book, super shred, 1 15 14 ariseentertainment 360. Ian smith tells hlns lynn berry why he created the shred diet. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Hundreds of thousands have lost extraordinary amounts of weight on dr. The shred10 program is a fun, effective, and doable jumpstart to better health. No, this isnt a strengthfocused program, but if you follow it to the letter and eat well, when you repeat this workout in week 4, you will be better at it. Anyone who preorders mind over weight, i will send you a free download link to one of my 3 workouts shred 27 burn, shred 15 burn, and shred positive air.
1298 1109 1593 978 248 697 1182 887 1656 929 229 33 747 1064 629 324 88 1202 502 895 1169 1058 1454 947 239 378 1221 1416 940 1220 1131